There are plenty of ways to support other people, or be supported if you are feeling anxious or uncertain.
Beyond Blue Foundation
1800 512 348
Coronavirus Mental Wellbeing Support Service
13 11 14
A crisis support service offering short term support at any time for people who are having difficulty coping or staying safe.
1800 650 893
Online and webchat support and counselling for 12-25 year olds, their family and friends.
1300 78 99 78 (24 hours a day, 7 days a week)
Professional telephone and online support and information service for Australian men. MensLine online counselling.
1800 61 44 34 (8am – 8pm, Monday – Friday; 8am-6pm, Saturday)
Free telephone and online service for people with stress, worry, anxiety, low mood or depression. It provides online assessment and treatment for anxiety and depression and can help you find local services.